{"id":135,"date":"2022-08-10T09:02:28","date_gmt":"2022-08-10T09:02:28","guid":{"rendered":"http:\/\/ywfgemi.cluster030.hosting.ovh.net\/?page_id=135"},"modified":"2024-09-10T12:54:45","modified_gmt":"2024-09-10T12:54:45","slug":"le-yoga-iyengar","status":"publish","type":"page","link":"http:\/\/www.lesbabasyoga.be\/index.php\/le-yoga-iyengar\/","title":{"rendered":"Le yoga Iyengar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"135\" class=\"elementor elementor-135\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc774a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc774a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acc36b7\" data-id=\"4acc36b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e05ff46 elementor-widget elementor-widget-text-editor\" data-id=\"3e05ff46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00ab<strong> Lorsque l\u2019asana est correct, il y a l\u00e9g\u00e8ret\u00e9, libert\u00e9. La libert\u00e9 vient lorsque chaque partie du corps est active. Soyons libres dans n\u2019importe quelle posture. Soyons pleinement pr\u00e9sents dans tout ce que nous faisons<\/strong>. \u00bb BKS Iyengar<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>L\u2019enseignement du yoga selon BKS Iyengar est bas\u00e9 sur la pratique approfondie des asanas et du pranayama (la respiration yogique). Le tout s\u2019effectue dans la recherche de la rigueur, de l\u2019intensit\u00e9 et de la pr\u00e9cision. Ces trois grands principes de base permettent de d\u00e9velopper un meilleur \u00e9quilibre physique et mental et apportent tous les bienfaits que le yoga promet.<br>Ce yoga se focalise tout \u00e0 la fois sur le d\u00e9veloppement de la force, de la souplesse, de l\u2019\u00e9quilibre, de la concentration et de la m\u00e9ditation. Il vise \u00e0 l\u2019union du corps avec le mental, du mental avec l\u2019esprit. Cette discipline est une source in\u00e9puisable de bien \u00eatre physique, psychologique et spirituel.<br>L\u2019enseignement du yoga Iyengar est pr\u00e9cis, d\u00e9taill\u00e9 et rigoureux. Il est progressif et adapt\u00e9 aux capacit\u00e9s physiques de chacun.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Il se caract\u00e9rise par :<br>l\u2019attention port\u00e9e sur l\u2019alignement, l\u2019approche anatomique des postures et la sym\u00e9trie des diff\u00e9rentes parties du corps dans l\u2019espace<br>l\u2019organisation des postures en s\u00e9quences<br>l\u2019emploi de supports (sangles, briques de bois, couvertures, chaises \u2026 ) qui rendent les postures plus efficaces et plus accessibles. Les supports permettent aussi de profiter des bienfaits des postures tout en all\u00e9geant les efforts musculaires pour les d\u00e9butants ou en cas de fatigue ou de situations particuli\u00e8res (r\u00e8gles, maladies, etc\u2026)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>BKS Iyengar a apport\u00e9 le concept de \u00ab m\u00e9ditation en action \u00bb. <strong>Etre totalement conscient et absorb\u00e9 dans les postures quand on les pratique est une forme de m\u00e9ditation<\/strong>.<br>Enfin BKS Iyengar consid\u00e8re le Yoga comme un art. Les postures donnent au corps des lignes harmonieuses et lui-m\u00eame a perfectionn\u00e9 l\u2019aspect artistique de leur pr\u00e9sentation.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>\u00ab L\u2019extension cr\u00e9e l\u2019espace, l\u2019espace cr\u00e9e la libert\u00e9, la libert\u00e9 est source de pr\u00e9cision \u00bb BKS Iyengar<\/p><\/blockquote>\n<!-- \/wp:quote -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d53d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d53d25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f6d145\" data-id=\"7f6d145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b14c30c elementor-widget elementor-widget-image\" data-id=\"b14c30c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"226\" height=\"300\" src=\"http:\/\/www.lesbabasyoga.be\/wp-content\/uploads\/2024\/09\/iyengar-226x300.png\" class=\"attachment-medium size-medium wp-image-582\" alt=\"\" srcset=\"http:\/\/www.lesbabasyoga.be\/wp-content\/uploads\/2024\/09\/iyengar-226x300.png 226w, http:\/\/www.lesbabasyoga.be\/wp-content\/uploads\/2024\/09\/iyengar.png 503w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab Lorsque l\u2019asana est correct, il y a l\u00e9g\u00e8ret\u00e9, libert\u00e9. La libert\u00e9 vient lorsque chaque partie du corps est active. Soyons libres dans n\u2019importe quelle posture. Soyons pleinement pr\u00e9sents dans tout ce que nous faisons. \u00bb BKS Iyengar L\u2019enseignement du yoga selon BKS Iyengar est bas\u00e9 sur la pratique approfondie des asanas et du pranayama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga Iyengar - Les Babas Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesbabasyoga.be\/index.php\/le-yoga-iyengar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga Iyengar - Les Babas Yoga\" \/>\n<meta property=\"og:description\" content=\"\u00ab Lorsque l\u2019asana est correct, il y a l\u00e9g\u00e8ret\u00e9, libert\u00e9. 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